Outdoor Yoga for Everyone Class: 9-10 a.m
Saturday, July 8 2023 Under the big tent in the Spokatopia meadow
at Camp Sekani Park
The Spokatopia outdoor “Yoga for Everyone Class” is truly for everyone, whether you have yoga experience or not. This is a flow-style class with options given for postures to allow students to find the best range of motion to meet them where they are now. This class, sponsored by Harmony Yoga, will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation as well as some poses specifically for cyclists and runners. All are welcome to this class and it’s a great way to kick off the day biking, paddling, and having fun at Spokatopia!
Arrive early to sign the insurance waiver and find a spot under the big tent near the stage before class starts rain or shine at 9 a.m. While the class is free, we encourage everyone to support the instructor and the event by purchasing a Spokatopia Adventure Pass. Bring a mat if you have one, although it’s not necessary (just more comfortable). The class takes place in the meadow at Spokane’s Camp Sekani Park along the Spokane River. Follow the signs up the hill to the north from the parking lot on E. Upriver Drive.
